Meditation, Getting it Right
September 3, 2008 · Print This Article
Dear Gorgeous Co-Creators,
A lovely new friend from Facebook stopped by and asked me a question here and I’m going to share how I replied to her. It may well be useful to you.
Dear Susan,
I have a great meditation here on my website that you can sign up for; it is in the upper right hand corner in the picture with the pink flowers underneath the bear. I’m telling you this as people have said they couldn’t find where to sign up for it!
Affirmations are a brilliant way of lining up your energy and I still do them every day. I find one or a couple that resonate with me and I do them out loud and in the mirror.
The tingling sensation is exactly what I feel when letting Source Energy flow into me, it’s what I tell my students they may experience when they get more connected to the flow and are letting the energy in. It is an awesome thing! Many of my students would love to have such a great sensation with such ease!!!! It is a very good thing!
A lot of people experience that tingling sensation when they connect to Source, but you don’t have to have it to KNOW that you are connected. The way I tell people to make sure that they really are connected, at least when connecting to get answers, is if they just KNOW it is true and in that moment would they stake their life on it. IF they don’t it’s not connecting as deeply and purely as they can.
Yes I understand the fear of what it out there. The more I trained with the Natives, the more I learned about internal peace and my fear just kept moving further and further away from me. All you need to know is that what you focus on is what you are going to experience. Ask yourself if you are focusing on creating a boogeyman. Is that the experience you want???? Do you want to feel an internal peace, connectedness to Source and who you really are?
I believe you want to feel good.
You know I used to let my fear stop me, I still let it stop me in some areas. At the moment I am stopping money coming in. Why am I doing that? I am doing that because I don’t feel good enough about myself to completely let it in. I am used to the the contrast that has allowed me to spend most of my life feeling bad.
I’m here to experience feeling good.
Surely feeling good is what you are wanting????
Let’s talk some more about this!
Lots of Love and Appreciation,
Angela
www.angelabear.com
My name is Piter Kokoniz. oOnly want to tell, that I like your blog very much! And want to ask...
Dear Angela Bear,
Thank you so much for your conforting email.
Hoping this finds you and your family well. You wanted to be updated on my meditation. I just attempted a meditation session and thought I would share it with you.
As I was trying to get into a comfortable position, I looked up at the clock and told myself that I would like to try to meditate for 20 mins. That was at 1:40pm. I didn’t want to set an alarm because I had fears of it startling me too much. So I just hoped I would be able to meditate long enough, as my previous session have only really lasted 10mins. This is because I became scared when I started to feel the tingling sensation in my fingers. Now, after having spoken to you and learning that you too experience this sensation, I am no longer fearful. And I thank you for that.
Okay, here is how I seem to get myself ready into the meditating state ….
When I close my eyes, I notice the sounds around me in the room and outside, if any, and then I try to concentrate on my breathing. I automatically begin to say positive affirmations that I have chosen for myself from Louise L Hay’s books & cards. I find them so comforting. I begin to notice waving shapes, like psycadalic shapes moving & swaying on my eyelids. I did notice this in previous sessions when I was still very unsure and I thought that someone was literally moving in front of me, so I would open my eyes to find no one there. So this time, I just went with the flow and just noticed these beautiful moving shapes, like water waves in reds, oranges, yellows, purple shades all intertwining. Very beautiful. I then began to feel the tips of my fingers starting to electrify with the tingling sensation. But this time, not fearing it, I began to notice that the sensation was becoming magnified in my left thumb. My thumb felt very heavy as if it was being pulled down onto the arm rest, or as if someone was holding and squeezing it. This seemed to go on for sometime, until my awareness shifted to a sensation that felt as though my fingers merged into one. As soon as I felt this, the tingling sensation of electricity began to move up my arms and as this happened, I did feel a little uneasy, but it was all good, because I had a little giggle because I was excited and kept with the flow. I was very happy with myself and noticed the waving shapes on my eyelids again. All of a sudden our fridge decided to make this pop sound in the kitchen (I was in the lounge) and it startled me. I opened my eyes which focused on the clock and it was 2pm. 20mins had just passed. I was amazed, and closed my eyes again to continue the beautiful feeling I was experiencing. When I did that, the tingling sensation that was in my arms, rushed into my shoulders and head and it was euphoric. My breathing exhilarated for a moment, and then settled back. Now, my entire body was feeling the tingling sensation and I felt so happy and so energized. 5 more minutes passed and I felt it was time for me to open my eyes and I just sat there with a big smile on my face. I sat there and spread my arms out as if to give a huge hug and said thank you to the universe and ended it with my positive affirmation like I did when I started.
What an experience. This is really my first real time that I have went with the flow. Is this what you experience Angela?
Okay, I just wanted to share that with you my dear special friend.
Warm thoughts and love,
Susan xoxo
Dear Divine Susan and Beautiful Co-Creators,
The electricity that you speak of is very much like what I felt. It is allowing your connection of the Divine/Source Energy to flow through you. You don’t necessarily have to have that sensation for you to be channeling Source Energy or to be going with the flow. When Esther really felt that buzzing Abraham said that that was because of some resistance.
What matters is how it feels to you. If you have a complete sense of comfort and well being then you are in the flow.
Also the electric feeling is good to have as an indication that you are doing something. When I first started trained with the Natives I wasn’t able to channel nearly as much energy as I do now, but I hadn’t gotten that ‘electricity’ sensation to help me gauge it so much either. I used that feeling as a gauge and purposefully moved out of my palms and down my chest and legs and out of my feet and actively saw it clearing out unwanted beliefs and pictures.
Regardless of how much energy I can channel my husband can’t feel it. He just can’t feel energy physically the way I can. He is great at perceiving it in other ways, but he can’t feel it. He is not lacking in the spiritual evolution department. Judge what you are experiencing through how you feel. You might have a friend that is more sensitive to energy who you can play with to get confirmation.
I will give you confirmation and say that you are definitely channeling Source Energy. How you want to use that is up to you and what makes you feel good. When I look at you I see a Healer and a Soother. You are having experiences that are so similar to the ones that I have had.
Last night I lay in bed and channeled Source Energy for no reason apart from channeling it. I used Joe Vitale’s Ho’oponopono track from his audio set ‘The Missing Secret’. I lay listening to it and focusing on the sound of the words and the silence in between and let the energy flow through me. Pretty soon I had the delicious sensation of Source flowing through each and every part of my body.
You’ll get to a point where you are so familiar with the Energy of Source that you will find your own way of bringing them quickly and easily. I tend to breathe them in. I use my breathing consciously as a focus and I literally just breathe them in!
You are doing incredibly well!
With Love and Appreciation,
Angela Bear
http://www.angelabear.com