The Benefits of Grounding

Lately I’ve been having my clients work on Grounding. This is a visual technique that teaches skills that develop Awareness and Intuition, using thought. Listening to my FREE grounding mediation will teach you how to Ground, but I want to tell you why it’s good to ground.

Firstly, grounding your energy is a way of gaining focus on what is really important. Have you ever seen a Bingo ball machine? There are are all these balls whirling around and it’s hard to keep focused on just one ball. Our minds can be a bit like that at times, when there are so many ideas and thoughts flying by. We are first and foremost energetic beings, and on some level we are always picking up bits of information, so we are like the Bingo machine constantly adding new balls. Grounding is like giving us access to one ball at a time so we can recognize what that thought is all about, and take action when needed.

Students that come to me to learn how to develop their intuition are taught how to do the three step process of Grounding, Light of Creator and Protection, and then they have to practice the process 4 times a day for 4-6 weeks. This is a very short period of time compared to the 4 years of practice two of my Native American teachers started at the age of 4.

Grounding quiets the mind and allows a space for direct communication from your Inner Being, Creator, the Divinity. It allows you to get into an Alpha state and get out of Beta. Alpha is where the brain waves are slower, and where you can start to have paranormal experiences. Grandfather, of the Lipan Apache tribe, called Beta, “Land of The Living Dead”, a place where there is little to no awareness of the outside or inside. He said that Alpha is where we should get to and aim to stay.

I found after practicing Grounding that I could feel the pulsating of the Mother Earth, some call this the Heartbeat of the Planet. This gentle pulsating removes unwanted and less than helpful thoughts from my energy that are not of benefit to me. It is like attaching myself to a self-cleaning device on a gentle cycle.

Try Grounding for two weeks and see the difference that it makes in your life. See how your ideas and moments of clarity are more profound, and how it is easier to be happy and at peace with yourself and your life.

I love you.

Thank you.