Ho’oponopono
August 6, 2008 · Print This Article
Today I got a message from a Facebook friend saying she read about Ho’oponopono on my website and that she wanted to know more about it and my experience with it. So, I thought it would be a great idea to write a post about it.
Ho’oponopono is a Kahuna healing method that I learned from reading Joe Vitale’s book Attractor Factor. I then read more about Ho’oponopono from reading Joe Vitale’s book Zero Limits. I am in now way an expert on Ho’oponopono and I would highly recommend either book for more info. Zero Limits is specifically about Ho’oponopono.
I do Ho’oponopono two ways.
The first way is to say ‘I love you’ over and over again to the Divine and I remember events, situations that I love to help me to FEEL THE LOVE. It’s my personal way of doing the ‘cleaning’ as it is called AND appreciating so that I am attracting more of the moments that I love into my life.
The second way is to say the following phrases:
I love you.
I’m sorry.
Please forgive me.
Thank you.
When I am saying ‘I love you’ it is to the Universe, the Divine, that greater power that I am a part of.
When I am saying “I’m sorry” it is to the Universe, the Divine and to myself. I am apologizing for forgetting that I am an extension of Source Energy, that I am a beautiful expression of Divinity. I’m apologizing for the times that I acted out of fear and lack mentally and anything else that I felt from forgetting the unconditionally love and immense power that I have access to.
When I am saying “Please forgive me” I am saying that to myself, to every single part of me. I believe and know that I am the only judge, jury and executioner for my own wrong doings. The Divine is not the one with the score card putting ticks for and against me, it’s me that does that. So when I say “Please forgive me” I am asking myself to pardon the things that I did when I forgot who I was and acted out from that place of disconnect.
When I say “Thank you” I am thanking the Divine and the Universe for everything. Yes, literally everything, what I perceive as good AND bad, because everything I am getting is a reflection of my vibration. It’s an indication of what my thoughts are and how much I need to ‘clean’. I am also thanking myself for the awareness of doing the Ho’oponopono process of cleaning in the first place and for that matter every action that I have taken from a place of awareness.
My experience of using Ho’oponopono is phenomenal. I have studied personal development and spirituality with a great passion for 20 years and in that time I have trained with some incredible and amazing teachers that literally could perform miracles. My biggest miracle came from doing Ho’oponopono. Regardless of all my training and all the therapies I had and trained in I still held the image of an abused and unloved little girl. Three months of doing Ho’oponopono every day for at least 10 minutes changed that horrible self image.
Before Ho’oponopono I had the same exact training and I had no confidence in my ability to work with people because of my past and how I viewed myself. My miracle happened one day when I woke up and my past was just gone, my past image of myself was gone, no matter how hard the weak part of me would try to re-create that image of poor little unloved girl nothing came up apart from a clean slate. I got to decide how I was going to view myself RIGHT NOW! That was an incredible miracle!
When doing the Ho’oponopono during those three months I would bring up the bad feelings about myself and how I viewed myself and use the four phrases over and over again. I let myself cry and I went through disbelief and any number of unpleasant emotions, but I just did the ‘cleaning’.
It is said that the ‘cleaning’ of Ho’oponopono cleans the memory and energy all the way back to the beginning of the primordial soup. I would definitely agree with that. After years upon years of training and studying I found that Ho’oponopono is the easiest and most effective tool for clearing limiting beliefs and negative memories quickly.
With Love and Appreciation,
Angela Bear
www.angelabear.com
Special thanks to Jess Tomlinson for her FB message!
My name is Piter Kokoniz. oOnly want to tell, that I like your blog very much! And want to ask...
After having read Dr. Joe Vitale’s book on the subject of Ho’oponopono called, Zero Limits, I have been practicing it for a few weeks and it has brought me so much peace. I have gone through some pretty traumatic experiences, and Ho’oponopono has helped me to remain in a peaceful state and not just get through, but thrive.
After my session with Angela yesterday she suggested i practice Ho’oponopono on a few issues I’ve been having. The effects were immediate and amazing! Only ten minutes after hanging up the phone to Angela and starting to Ho’oponopono I felt an incredible shift in energy.
This is the first time in my life I have ever FELT such an energy shift and it is so nice since it is something I’ve been seking for absolutely ages! I had read about Ho’oponopono briefly in the past but never really quite got what it was about until Angela.
I also love the Ho’oponopono art on the Website and use the pics as the background on my laptop. Just looking at the images is almost like a meditation for me. How is this art done Angela? I’m intrigued!
Much love xx